Try out this awesome, refreshing smoothie recipe. It’s delicious. Blueberries, apples, and beet are three detoxing foods from my 11 Powerful Foods That Detox the Body article.
Really quick prep time allows you to have a great detoxing breakfast or snack that helps detox your body. Enjoy!
Berry Apple w/Beet Smoothie
Berry Apple w/Beet Refreshing Smoothie
Persons
2
Serving Size
1 glass
Prep Time
7 minutes
Cook Time
3 minutes
Total Time
10 minutes
Delicious, refreshing smoothie. Cinnamon adds another note of freshness.
Ingredients
- 1 cup vanilla frozen or regular yogurt
- 1 cup whole milk or nut milk
- 1/2 cup blueberries or frozen berry mix with blueberries
- 2 granny smith apples, cored and sliced
- 1 raw beet, peeled and cut into pieces
- 1/2 cup uncooked oatmeal
- 3 Tbsp almond butter
- 1 Tbsp cinnamon
Instructions
- Put all ingredients in a blender or food processor.
- Pulse to get solid ingredients pulverized.
- Put on smoothie setting or blend for 1.5 minutes or until thoroughly blended and smooth.
Nutrition Facts
Berry Apple w/Beet Refreshing Smoothie
Serves: 2
|
Amount Per Serving: 1 glass
|
||
|---|---|---|
| Calories | 726.77 kcal | |
| % Daily Value* | ||
| Total Fat 19.12 g | 29.2% | |
| Saturated Fat 3.53 g | 15% | |
| Trans Fat 0.0 g | ||
| Cholesterol 12.2 mg | 4% | |
| Sodium 98.83 mg | 4.1% | |
| Total Carbohydrate 68.11 g | 22.7% | |
| Dietary Fiber 12.63 g | 48% | |
| Sugars 40.21 g | ||
| Protein 13.19 g | ||
| Vitamin A 66.27 µg | Vitamin C 2.19 mg | |
| Calcium 297.5 mg | Iron 2.77 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Notes
You can replace the raw beet with 3 tsp. raw honey, if you prefer.
You can replace whole milk with almond or soy milk.
You can use sunflower or peanut butter instead of almond butter. Or simply add 1/2 cup almonds.
© 2024 bodyluminate.com
