This Artichoke-Spinach Baked Chicken recipe is like spinach and artichoke dip on steroids. And so good for you!
This delicious recipe uses two foods from my 11 Powerful Foods That Detox the Body article. I hope you enjoy it. Everyone in my family says it’s “bomb”! Make sure to rate it if you like it!
Suggested: Top 3 Best-Rated Probiotic Supplements
My Family Loves…
Artichoke-Spinach Baked Chicken
Ingredients
- 1 (15-oz) can or jar artichoke hearts, drained and chopped
- 3/4 cup chopped fresh spinach
- 3/4 cup grated Parmesan cheese
- 3/4 cup olive oil mayonnaise
- 1/2 tsp garlic pepper
- 4 boneless, skinless chicken breasts
Instructions
- Preheat oven to 375 degrees. Spray a 9×13-inch baking dish with non=stick cooking spray.
- Combine artichoke hearts, spinach, Parmesan, mayonnaise, and garlic pepper in a medium bowl. Mix until thoroughly combined.
- Place chicken in baking dish; cover evenly with artichoke mixture. Bake, uncovered, 35-40 minutes or until chicken is no longer pink in the center and juices run clear.
Nutrition Facts
Artichoke-Spinach Baked Chicken
Serves: 4
|
Amount Per Serving: 1 chicken breast
|
||
|---|---|---|
| Calories | 294.53 kcal | |
| % Daily Value* | ||
| Total Fat 21.9 g | 32.3% | |
| Saturated Fat 6.67 g | 30% | |
| Trans Fat 0.06 g | ||
| Cholesterol 56.38 mg | 18.7% | |
| Sodium 439.72 mg | 18.3% | |
| Total Carbohydrate 3.73 g | 1% | |
| Dietary Fiber 1.57 g | 4% | |
| Sugars 0.46 g | ||
| Protein 20.4 g | ||
| Vitamin A 66.7 µg | Vitamin C 3.84 mg | |
| Calcium 272.31 mg | Iron 1.01 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Notes
If you don’t have garlic pepper, simply use 1/2 tsp garlic powder and generously pepper the sauce.
You can use 4 chicken thighs, bone-in, just increase baking time to 50-55 minutes. You can turn the oven down to 325 degrees after 45 minutes to prevent over-browning.
